When it hurts to rescue: perspective from the other side

In college I had a list of things I wanted to do before I got married or graduated. One of them was to be a counselor at one of those fun outdoorsy mountain camps. I got my chance right before my senior year, and I was really pumped about hiking to Blue Ridge peaks, making camp-friends, and mentoring youngsters. The pay wasn’t great, but they offered an extra $15 per week for life-guards, so I signed up for their Wilderness Lifeguard Certification course. I knew that the requirements included an initial test of a 500-yard swim, so I conditioned ahead of time at the local YMCA where I was a spinning instructor. I arrived for training to our lovely mountain lake in late May. The waters were frigid. They were so cold, we were told to get out of the water every ten minutes to let our core temperatures warm up to avoid hypothermia. The time came for the 500-yard test, and I confidently lept in the water and stretched out for freestyle swimming. As my face broke the surface of the frigid lake, my respiratory muscles immediately spasming so that I snorted icy water into my nose and mouth. I lifted my face out of the water while trying to maintain my stroke and choked out a mouthful of water and heaved in a very brief, shallow breath before the spasm made me cough again. With a bit of grace from the instructor, I was allowed to gain my composure before proceeding with the test, and with all my willpower and concentration focused on breathing between the chest spasms I managed to finish. Further challenges included deep lake dives to the bottom for a “sweep,” that resulted in one of the other trainees bursting an eardrum, and my first personal experience with true, all-consuming claustrophobia and vertigo in the pitch-black lake bottom. If I had known how to quit, I would have. I struggled on the final to haul a guy 100 pounds bigger than me out of the lake, but I passed my certification.

A few weeks later, I reluctantly led a bunch of little girls on a white-water tubing trip along with 5 other lifeguards. There were about 30 campers, from 6 to 17 years old. My reluctance was due to what I considered unsafe river conditions; heavy rains had increased all rapids by 2 classes, and the river was so swollen with torrential currents, and I didn’t think the little girls and weak swimmers could handle it. Alas, my strong opinions were over-ridden by the other guards, who suggested that we have a system where I “tested” the tubing route as the front lifeguard and then made the decision. I struggled to traverse a rapid as my foot got caught between two large rocks, and looked back to try to wave off the other lifeguards to indicate that I was right, we shouldn’t be in the water! But the wall of campers in inner-tubes coming towards me confirmed that it was too late. I had to abandon my float to rescue one girl who flipped out, and another got passed me. She was swept beyond the deep pool that should have been the exit point on the brief tubing course. I caught up to her and we slipped down a small set of rapids to the next deep pool and I hauled her out. At this point, I was pretty mad, but out of sight of the group. I planned to march up the bank with her and demand everyone get out of the river. I was rehearsing my speech when I heard calls of help from the far side of the river.

What happened next inside my brain is completely inexplicable to me. My conscious thoughts were loudly in denial: They cannot be our campers; they are boys; they do not belong with our group; I do not have to get back in that freezing water. But they were our campers and I found my body moving, first toward my safe camper on the bank asking her to run and get help, and then into the water. The river bank was covered in softball size smooth, slippery rocks. Every step I took, I stumbled. I finally got to water deep enough for me to crawl like a salamander toward them, and I was horrified as they crossed my horizon from left to right. I struggled and crawled and pushed, and finally caught the current. They were gone. I desperately swam down the river, crashed over a rapid, and looked for them. It was another set of rapids before I caught them. Each time I slid over the rocks and crashed down the drop, it hurt. It hurt my feet, my back, my knees, and my legs. I caught the girls and hung on to both of their tubes; somehow they had stayed together. I remembered in our white-water training we were supposed to keep our feet up so that they wouldn’t get stuck between riverbed stones and result in our ankles getting snapped as our bodies got jack-knifed by the current, but I was completely powerless to stop myself from trying to put my feet down to slow us. We met rapid after rapid, and each time I was holding onto the tubes and skidded down the rocks on my back with my head forced down under the tubes and water surface; I braced myself for a blow to the head that I was sure to come.

In the midst of all the turmoil, my brain still somehow made room for thoughts of blame and disbelief, and I was filled with a furious rage like I had never known before. I was angry at the pain and the fearful thought racing across my mind of, “THIS is how people die on rivers. We could all 3 die. THIS is how it happens.” I tried to steer us back to our bank, but made no progress. As I got a brief respite from skidding over the rocks, I looked far down-river, and I’ll never forget what I saw: 100% whitewater. All of the wide-open river in front of us was a churning and rocky field of rapids. I panicked and kicked as hard as I could toward the far bank. One of the girls got pummeled on the back by a large rock and almost popped out of her tube. I held her and her tube and the other tube, and kicked. We landed in an eddy. It all stopped.

I trained my eyes to the water for campers, expecting more victims to be floating down. My rage grew. Beaten up, we hiked barefoot a mile or so downriver, across a bridge, back to our group, and I expected panicked colleagues and a hero’s welcome. Heck, I half-expected some helicopters to be canvasing the river looking for us–it felt like we were gone for hours! What greeted us instead was disinterested blank stares and the phrase, “Oh, we didn’t realize you were gone.” Needless to say, I lost it. I must have said something fairly scary, because within a few minutes, everyone was out of the river, headcount was done, and we were in the vans. I fumed. How could they not even know we were missing?

It took me a while to get over my anger and to stop ruminating about the close-call, but what I ultimately learned was a really profound lesson. As uncomfortable, and frankly horrible, as that experience was, I realized in discussing what had happened with the other lifeguards that I would not have wanted to trade places with anybody.  If someone else had made the rescue instead of me, I would have been crazy jealous. Of course I wish it had never happened, but that’s not reality. It did happen, and in some form or fashion it will happen again. At this point I was heading toward med school, and I decided then and there that I wanted to go after those people that I would encounter throughout life that need rescuing. As a trauma surgeon, in a literal sense “rescuer” has become my chosen vocation.

Residency was at times pretty uncomfortable. Med school, too. I never reached the level of acute suffering, and certainly not personal endangerment, I felt on the river, but I remembered that experience and was emboldened to persevere. My medical missions experiences have also been uncomfortable at times, like when I got norovirus 15 weeks pregnant in Guatemala and needed 5 liters of normal saline before I stopped feeling dizzy. Or sleeping on army cots, working in heat, and failing to fix everybody. My experiences are a mere pittance compared to what our colleagues in war zones and refugee camps endure as they risk everything to rescue as many as possible.

Advocating for a cause is also frequently uncomfortable. Sometimes I still feel like I’m yelling into the abyss of disinterested blank faces trying to convince people that we should be doing something different. Especially in situations that I feel are dangerous or risky, this can be frustrating and draining. In the global health world, the need for advocacy is infinite and immediate. I think this may be among the main stressors of the field. Many worthy causes, and our passion projects, will suffer from lack of attention and support, but it will be up to us to make a strong case for why people should care about what we do. Indeed, people’s lives depend on it.

I suspect the “rescuer trait” is common among humanitarian medicine providers. However, I have also encountered many people who are unprepared for the discomfort and the pain that come with this lifestyle, and it shows in grumpy attitudes, intolerance to local culture, slow progress, and early burnout. I have to admit that I myself was not prepared for the discomfort involved in a river rescue, or even in being a lifeguard at all. We need to carefully prepare ourselves for reality rather than just hoping the mountaintop experiences to put enough wind in our sails needed to fuel the mission. We need to be mindful of our inner conflicts as we encounter difficulty, and support one another as we process new challenges. We need to work to recognize when a colleague needs to talk about it, and lend a sympathetic ear.

My little adventure in the beautiful Blue Ridge Mountain planted this seed in my mind, and I hope that as my professional ambitions take me through some arduous experiences I keep the perspective that it is my privilege to be the one jumping into the river.

Change is always bad, until it gets good: Lessons from the Quality Academy at Mayo Clinic

I am spending a year as the Trauma, Critical Care, General Surgery Research Fellow at Mayo. I have time to focus full-time on projects that will hopefully make a difference, expand knowledge, and really help our patients. I have aspirations of completing a couple of Quality Improvement projects, which is a very particular type of research with roots in sophisticated industries that have developed complex strategies for minimizing risk and errors. I have attempted a project before and essentially got nowhere, as I didn’t even know where to begin. So I signed up for the Quality Academy, which in true Mayo fashion, was an efficient, information packed, slick course that gave us all the tools we needed to get going on our projects. We covered a broad range of topics, and I was inspired by many of the thought processes and exercises presented there, but non stood out to me as more profound that the so-called “Change Despair Curve.” It looks something like this:

Image result for change despair curve

(Credit: https://betterleadership.wordpress.com/2010/02/05/the-valley-of-despair/).

 

Now this was not the exact curve in our presentation, but it’s essentially the same. The curriculum stated that any change, whether personal or institutional, small or large, is accompanied by this same terrible transition by all involved parties. Even if the change is obviously positive and gets unanimous support at the beginning, there is a valley where everyone is bummed.

The reason I thought this was so profound is that I have seen it play out in my toddler’s reaction to 100% of suggestions I have made to her in the past 6 months or so. That’s not an exaggeration. I say, “Banana?” and she gives me a tortured expression and says, ‘NO DON”T WANNA NaNeeeI!!!” before her face softens and she holds out her hand for the gift. Every transition, change in our momentum, new idea, or suggestion of any change in the current activity and state of affairs is met with initial resistance. So of course I smugly thought, “Ah motherhood, giving me yet another edge in the professional world,” and gave myself a mental high-five.

This curve  represents the challenges we will all face as we try to do good in the world by changing the status quo. All stakeholders will eventually get sore with us and with our ideas. We will get depressed about our projects and moving and traveling and starting new ventures. We will have to convince ourselves and colleagues that the change is worth it, over and over again. With perseverance, what is there on the other side of the difficulty is higher quality projects and a life of more purpose and impact.

I encourage every professional interested in global health to get acquainted with the principles of Quality Improvement, as we should be held accountable for proving the quality of any new endeavor or change we implement. We need to show that the change and resources required are justified, and having the right tools to do this analysis is part of the job description of a humanitarian physician. If your institution does not have resources available to get you started, email me at joy@indiedocs.org and I will send you everything I can to help.

What life-lessons have you learned from something like “Quality Improvement?” How important do you think quality research projects are to the field of global medicine? Please leave comments below!

Interested in humanitarian medicine? How to choose a specialty.

A Daunting Choice

The decision to select a specialty in medical school is one of the most exciting and intimidating moments in our careers. Many factors and external influences weigh in, even among students planning for more conventional career paths than us with global health ambitions. In the context of global medicine, won’t your specialty have different presentations of disease and treatments, as well as potential projects for research? Certainly, your case list as a plastic surgeon in the U.S. will look quite different than in a developing country. Some specialties have been involved in the public health realm for decades, like pediatrics and infectious disease, while others are recently emerging as population needs have been brought to light, like surgical oncology. So how do we commit to just one specialty?

How We Did It: The Path to Specialty Isn’t Always a Straight Line

As Josh and I entered medical school, we had many discussions about our big-picture goals and what specialty we should choose. We talked about the fields with big impact factors, thinking seriously about fields like obstetrics and infectious disease, as these areas seemed to have an obvious impact on large populations and seemed to be popular choices for others interested in humanitarian projects. Like many students in our class, we attended all of the interest groups for medical specialties, largely for the usual free lunch offered, and I genuinely could see myself doing a variety of things as 3rd year approached. Once into my clinical rotations, I mostly felt happy and immersed in whatever rotation I was on, with a few notable exceptions. I preferred the hospital to clinic settings, and preferred high acuity to chronic illnesses. I enjoyed working fast with high intensity.

Because I had amazing mentors in the field, I decided to pursue cardiac surgery. At the same time, my husband was strongly favoring neurosurgery; he talked often about how he worried that his specialty would not be useful in underserved areas. My perspective was that we should just choose the fields we were most passionate about, and make a way to provide the care where it didn’t already exist.

We had many conversations that seemed to go round and round about these topics. Nearly every car ride lasting longer than 15 minutes, this was the discussion. What should we become? Was that choice consistent with our hope to become humanitarian physicians?

Our 4th year, Josh did a sub-I month at a Cure Hospital in Uganda, working with the neurosurgery staff. This rotation helped solidify his confidence that there was plenty of potential for global neurosurgery projects.

We both matched into our dream program at Mayo in Rochester, MN. He in neurosurgery and me in general surgery with intentions to pursue cardiac. I went on a trip to Ukraine with an amazing organization called Novick Cardiac Alliance, and I saw first hand a successful project to elevate care in an underserved country. They had similar projects all around the world, and I loved hearing the accounts from the nurses, intensivists, and surgeons, about their different locations. This experience was formative. It showed me first hand that sophisticated, cutting edge, and resource-intense surgical care was possible anywhere. However, the irony of this trip was that the actual cardiac surgery that was happening was less interesting to me than the bombing of the Ukrainian city of Donetsk 50 miles away, with possible traumatic injuries that needed tending, and the illusion of cardiac surgery as the perfect fit for me began to crack.

In the cath lab in Kharkiv, Ukraine.

Within the year, I decided, definitively, to switch to Trauma and Surgical Critical Care as my specialty. It’s a perfect fit for me for many reasons, and is certainly one of those fields that has relevance in any setting around the world. Trauma is emerging as a hot topic of discussion for global surgery funding and improvement projects, as it is the leading cause of death and disability among young people. I do admit that this is one of many aspects that attracted me.

One detail I would like to mention, but not dwell on (I’ll save the long story for another post), is that I personally experienced a traumatic injury in a motor vehicle accident in high school, which was extremely formative for me. It undoubtedly changes my perspective when caring for my patients. However, I resisted going into the field of trauma surgery for a long time even though it weighed heavily on my mind. Having pondered this for a while, I think that I was rebelling a little bit against the idea of letting this negative experience steer my life in such a way. Ultimately, I think that the influence of this incident will enrich my passion for the field and help me to connect with my patients on a personal level.

Another attractive aspect about my field is that because it encompasses trauma care, surgical critical care, acute care general surgery, and elective general surgery, I can be quite flexible in how I work. Not to mention where I work. I can vary my schedule, and every week can be a little bit different depending on if I’m in the ICU, covering Trauma, or doing elective cases. Personally, I think that any job that was the same schedule, 9-5, week in and week out, would lead to burn-out for me. I like variety.

Josh has never waivered from his decision of neurosurgery, and he has had the benefit of observing one of his former chief residents, Will Copeland, MD, move his family to Kenya to work at Tenwek Hospital. Dr. Copeland is doing outstanding work there and is a great role model for Josh.

Observations

As I was discussing this post with Josh, he quickly surmised, “I think I know someone in every surgical subspecialty doing humanitarian work.” We are lucky to be in a place where our colleagues and friends have these shared ambitions and have launched into humanitarian careers around the world.

I’ve also benefited from many connections in social media, particularly Twitter, where countless organizations representing the full variety of medical specialties are represented. Online journal clubs are becoming more common, as are twitter-hosted journal club discussions (@MayoGlobalSurgJC for one example). To see the many excellent accounts I follow on twitter, see my list under my profile at @IndieDocs1.

Summary

In the end, I chose the specialty that suited my personality and interests, as did Josh. The simplest way I can describe my decision is that I chose what sounded like the most fun to me, and I’m very happy and confident with the choice. I took into consideration personal as well as professional goals. There is no doubt that we will both have abundant opportunities to serve patients and elevate local surgical care if we remain dedicated to that cause. Therefore, the answer to the topic, “How to choose a specialty,” is both simple and complex. Pay attention to the little thoughts and reflexes in your mind as you encounter diseases and treatments in each field, and be honest with yourself about what truly interests you. Allow your past experiences to form the type of doctor you are going to be. Be open minded about the possibilities of providing advanced-level medical and surgical care in low and middle income countries. Seek mentors and role models, but don’t choose a specialty solely because you like or are encouraged by your mentor. Pick what you can do all day every day, and also what will allow you to have a sustainable lifestyle and work schedule.  Don’t be afraid to change directions as you obtain new experiences and perspective. If you choose a specialty in which you can work passionately and sustainably, you will undoubtedly have a significant impact as you serve your community.

What weighs into your decision for pursuing a specialty?

Do you have any additional insight or suggestions for young trainees?

Please comment below!

Two-resident-and-a-baby household: Logistics and finding balance

Excuse the chipped nail polish.
Yep.

June 30, I walked out of the OR around 8:30 p.m., finished my floor work, and turned off my pager, placing it into a pre-addressed manila envelope. I changed clothes and walked out of the hospital for the last time as a  General Surgery Resident at the Mayo Clinic in Rochester, Minnesota. It is surreal to have this challenge behind me; 6 all-consuming years of my life including my Surgical Critical Care Fellowship, not to mention medical school and the preceding marathon of hard work and stress. I started this website near the end of my residency and had planned to do a post on our crazy dual-residency routine (my husband Josh is a neurosurgery resident), but with board prep and trying to wrap up a million tasks on the to-do list, I never got around to it. Still, I think sharing what life was like these past few years might help someone else navigate their own rocky trail, so I thought I would share some of the more pragmatic aspects of how Josh and I managed our day-to-day routine. In the spirit of Indie Docs, I would like to emphasize that no two lives or routines look the same, and this is all about cultivating our best life and thriving where we have intentionally and stubbornly planted ourselves.

First, we needed quite a bit of help and intentionality to make having a family work. I researched possible childcare options before deciding to start a family; I could not even mentally commit to becoming a mother without having a workable plan. I honestly didn’t think it could work until I researched the au pair programs. I was surprised to realize that the program was affordable, particularly in comparison with the larger full-time daycares (with extended hours) in my city. Having someone live with us was essential since we were often both on-call. I planned to return to work after 6 weeks, and the au pair couldn’t start until the baby was 3 months, so I reached out to family members to help me and was so blessed that my aunts were able to move in with us for 6 weeks to fill in the gap. Looking back, I wish I had considered just slowing down and staying home; I didn’t even seriously look at the finances and just assumed I needed to get back to residency. This was a very hard time physically and emotionally and not something I ever advocate for families and babies, but I digress.

Finally home from work.

The au pair program limits work hours to 45 per week, so we needed daycare in addition to the au pair. My husband had a stroke of genius in finding our daycare. He searched for all the childcare licenses closest to us, and just started cold-calling them based on proximity. Less than a mile away, in our neighborhood, was a wonderful lady with decades of experience and an opening! Once we hit that 3 month mark, we had our au pair and day care established. For the next couple of years, the routine was essentially the same; I left home around 5:30 or 6, our au pair would keep the baby until 8:30, drop off at daycare until 3:30, then keep baby until we got home around 6:30 or 7. My husband and I did our best to stagger our call nights, but there were plenty of nights when the au pair knew she was also “on call” and we would wake her if we both got summoned to the hospital.

Next for my working-nursing-mom spinning-plate trick: I was hoping to breastfeed as much as possible, but I honestly expected to need to do a combination of formula and breastmilk. I even had a package of formula on hand when we got home from the hospital, just in case. I was lucky enough to have a great supply, and I managed to keep a schedule that allowed me to pump enough milk to create a surplus before going back from maternity leave and then more than enough to keep up with day to day demands for the next year. I’ll be candid here, I was freakin’ proud of myself for making all that milk and for having the discipline and determination to keep going through the year. I’m happy to share my specific schedule with anyone interested, but in general terms it took a lot of time, energy, and so so many calories. I ate more at this time of life than I could even have imagined before. I pumped while getting numbers, while dictating, answering pages, patient phone calls, reading…I may have also nodded off a time or two at 3 a.m. in the ED pump room. I also dealt with a few unsupportive colleagues and staff. One OR assistant told me not to tell him when I was going to pump because it was gross, to which I replied, “Well, considering you are alive, I’m assuming YOU were also breastfed around 50 years ago, so that’s a tad hypocritical.” He laughed and was very protective of my pump-time afterward. On the other hand, one of my attendings never ever wanted to hear about it and wouldn’t even give me 5 minutes between cases (she wanted me there for turnover) to hand-pump in the restroom (I attempted this out of pure desperation because I was in engorgement agony), and I got two bouts of mastitis on her service. Despite the challenges, it was worth it to have the bonding time with my baby and feel like I was providing for her even while we were separated so much by my work schedule.

As a money-saver, (and probably also as me wanting to go the extra-mommy-mile as over-compensation for working so much, ahem) we use cloth diapers. I had help with the laundry from my au pair, but honestly the effort expended on this routine was minimal. I would much rather do a load of laundry than rush out to the store to grab a pack of diapers. We used disposables for travel and at night. After getting used to the routine and realizing how much money you can save even using cloth diapers some of the time, it’s hard to believe that cloth diapers aren’t a more common part of life for most families.

Whenever we had a weekend off together, we were intentional about trying to spend time outdoors. We got into camping during the beautiful Minnesota summers, and we hiked as much as possible.

Camping on the bank of the Root River

I used either a woven wrap or a Beco baby-carrier for hikes. We also have a big Osprey baby carrier gifted to us by a neighbor for serious backpacking, which we’ve only used a couple of times, including for a music festival (Eaux Claires).It was pretty awesome for keeping the baby strapped in and comfy while we carted her around from stage to stage.

Eaux Claires music festival 2017

Admittedly, we didn’t get much time to ourselves for the first 18 months or so, as we were constantly trying to maximize our family time during golden weekends. Having an itty-bitty is stressful for many healthy relationships, and we are no exception. For 10 years together before our first child, Josh and I thrived on spending lots of time with just the two of us, and suddenly we had almost none. One revolutionary change we’ve made in the last 6 months is having date-nights, which has been wonderful for our relationship.

The days and nights over the last couple of years have gone by in a blur. I could not possibly be prouder of my little girl or of my husband. She is thriving with her routine, and she is incredibly loving and affectionate with us, our animals, and her many baby-dolls. Josh is in the thick of his Chief service time now, but I have opted for a research fellowship with a flexible schedule this year in anticipation of baby #2 arriving in September. I know that I will always cherish having this short, precious time to spend with my girls while they are tiny, and it will help me feel eager and ready to take on my first position as a trauma surgeon after Josh graduates next year.

Moving forward as physicians with humanitarian-focused careers, we will need to remember how to focus our time and energy on what truly matters to us. I’ve discovered some amazing resources to help focus our priorities by Jillian at Montana Money Adventures. Mrs. Montana has created some wonderful mentoring worksheets for focusing time and resources that I will be utilizing and sharing here at Indie Docs. Many thanks to Jillian for sharing her wisdom and for being open to allowing us to document how we are utilizing her worksheets.

Until then, I hope that catching a glimpse into our world can help someone realize that having a happy family is possible even with our career demands. In fact, you can be an extended-breastfeeding, cloth-diapering, baby-wearing, semi-crunchy-granola mom AND a surgeon! The key for me has been accepting our reality and feeling satisfied in my efforts (no guilt) and cherishing the precious time I was able to spend with my baby. Also, asking for plenty of help, especially in the realm of childcare, was key. In turn, my hope looking ahead is for a happy future of global surgery work, travel, and a happy family. For me, that’s what Indie Docs is all about.

 

Enjoy this hilarious, heartbreaking, and candid tribute to nursing moms…

The Reality Of A Working/Breastfeeding Mom Sucks